Psychosocial assistance can be done individually and in groups. It involves talking through problems and looking together for solutions best for the person. Also, the psychosocial worker can give information to access medical, mental health or social support services. Several non-governmental and international organizations provide psychosocial assistance services. Migrants and Refugees are encouraged to approach these below listed organizations when in need of psychosocial support and/or psychologist services for oneself, family member or a friend. Organizations under this section are able to provide further guidance.